Expanding on the coloring trend for stress reduction, I present you with the Recolor App available through iTunes.
Why do I love this app?
Because some of us aren't into arts & crafts (raises hand). I personally love technology, so when I discovered this point and click app that allowed me to create pretty pictures with as little or as much time as I had, I dived right in!
Having this app on my Smartphone allows me to use it anywhere, anytime. Whenever I find myself with a few minutes to spare, I whip out my phone and start coloring. Ah Zen... (Where is that doctor?!)
Best part - it's FREE!
There is a paid monthly or yearly subscription if you feel so inclined. Personally, I find the free version provides me all the instant stress management that I am looking to achieve.
No matter what your stress management technique is, be sure to practice daily.