About Me

Everyone has a story...this is mine.

My Mentors

Dr. John McDougall, M.D.- physician and nutrition expert who has been studying, writing and "speaking out" about the effects of nutrition on disease for over 30 years

Dr. Roy Swank - physician who began studying the correlation between diet and MS in the late 1940's & spent the rest of his career pursuing a cure, author of  The Multiple Sclerosis Diet Book
Dr. Caldwell Esselstyn Jr., M.D.- surgeon, researcher, and clinician at the Cleveland Clinic for more than 35 years & the first recipient of the Benjamin Spock Award for Compassion in Medicine, author of Prevent and Reverse Heart Disease

Dr. T. Colin Campbell– author of  The China Study, the most comprehensive study of health and nutrition ever conducted

Dr. Joel Fuhrman, M.D.- board-certified family physician, author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods, author of Eat to Live

Educational Pursuits


  1. This looks like a great recipe, Kim. Will definitely give it a try. I have never been able to buy Multi-grain Oil-free Bread...do you know of certain brands or do you just make your own? Thanks!

  2. Hi! I believe you're referring to the Stuffing recipe. I get my bread from the in-store bakery and I have yet to find a name brand bread that is compliant.